Description
BPCS-186 English Medium Solved Assignments 2025-26 Available
Assignment One
Answer the following questions in about 500 words each.
1. Discuss the concept, types, symptoms, and sources of stress. How can understanding these aspects help in early identification and management of stress?
2. Discuss how mind-body practices such as yoga, meditation, and mindfulness can be used as effective tools for managing stress in daily life.
3. Explain the factors that contribute to stress proneness: Support your explanation with examples.
Assignment Two
Answer the following questions in about 100 words each.
4. Discuss four methods of measuring stress, mentioning one advantage and one limitation for each within your description.
5. Describe the Cognitive Appraisal Model and the Psychodynamic Theory of stress.
6. Explain how stress can affect an individual’s relationships. Support your answer with examples.
7. Differentiate between emotion-focused coping and problem-focused coping with suitable examples.
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